To the very end, I was pushing myself to the limit and loving it. I will have to say that I loved the intensity of each workout.Įach one pushed me to my limit every time I did it. One of my friends started it up with me and after 4 weeks he had lost 5 inches around his waist, but you do have to be smart about how hard you push yourself based on your fitness level. You don’t have to be in extreme shape to do it either. No equipment or weights are needed, which was a big bonus for me. It’s been one of our most popular episodes to date, and it’s helped keep the show at #1 for New & Noteworthy for fitness in iTunes! What’s Insanity Like?Īdd plyometric drills with intervals of strength, power, resistance and core training and that’s Insanity in a nutshell. Since that first day I learned a lot about what you need to do to be successful when you attempt Insanity.īe sure to catch my Insanity Results: 63 Days of Madness interview on the Beachbody Success Show for tips and advice on what you can expect. It wasn’t good! It was hard to imagine that morning just what my Insanity results would look like just two months later. Make sure to read it as it will give you an idea of where I was after that first day. When I started Insanity I wrote a post, Lying on the Bathroom Floor – this was my first fit test and experience with Insanity.
I’m glad I did because it has given me new confidence in myself and my abilities to push through the burn and pain. This at-home workout made me exercise in a completely new way. Having said that I’m happy to say that even though Insanity was tough, I completed it and I am in the best shape of my life at 38 years old. My Insanity results are in, and I’m excited to share my experiences.įor the last 63 days, I’ve been going through what many folks consider one of the toughest at-home workouts there is, Insanity.
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